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Training Log Archive: FletchLives

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  Running1 1:51:00 10.4(10:40) 16.74(6:38) 65
  Total1 1:51:00 10.4(10:40) 16.74(6:38) 65
averages - sleep:4.9

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Tu

Tuesday Apr 10, 2012 #

10 PM

Running long 1:51:00 [3] 10.4 mi (10:40 / mi) +65m 10:28 / mi
slept:4.9 shoes: XT Wing 2 - gray

Longer road run...I miss trails...shoes are just about shot...legs were sore, tight, and heavy tonight and sidn't help that I have a frozen hip joint.

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