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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Cyclops Spin1 41:00 10.5(3:54) 16.9(2:26)
  Yoga1 20:00
  Total2 1:01:00 10.5 16.9
averages - sleep:7

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Su

Sunday Apr 15, 2012 #

9 PM

Cyclops Spin 41:00 [3] 10.5 mi (3:54 / mi)
slept:7.0

10 PM

Yoga 20:00 [2]

tp rolling and icing

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