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Training Log Archive: FletchLives

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Trek/walk1 45:00 0.75(1:00:00) 1.21(37:17) 5
  MTB1 30:00 4.9(6:07) 7.89(3:48) 10
  Total2 1:15:00 5.65(13:16) 9.09(8:15) 15
averages - sleep:5.3

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We

Wednesday Apr 18, 2012 #

12 PM

Trek/walk 45:00 [1] 0.75 mi (1:00:00 / mi) +5m 58:47 / mi
slept:5.3 shoes: XT Wings 2 - yellow/grey

Phone call walk/pacing with potential teammate for GRML...confirmed later that afternoon!
3 PM

MTB (CX...) 30:00 [3] 4.9 mi (6:07 / mi) +10m 6:05 / mi

Trailer pull (~85lbs) boys to the park...very strong winds

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