Training Log Archive: FletchLives

In the 1 days ending Apr 18, 2012:

activity

time

miles

Trek/walk

45:00

0.75

(1:00:00)

1.21

(37:17)

MTB

30:00

4.9

(6:07)

7.89

(3:48)

Total

1:15:00

5.65

(13:16)

9.09

(8:15)

averages - sleep:5.3

1:15

0:00

12 PM

Trek/walk 45:00 [1] 0.75 mi (1:00:00 / mi) +5m 58:47 / mi
slept:5.3 shoes: XT Wings 2 - yellow/grey

Phone call walk/pacing with potential teammate for GRML...confirmed later that afternoon!

3 PM

MTB (CX...) 30:00 [3] 4.9 mi (6:07 / mi) +10m 6:05 / mi

Trailer pull (~85lbs) boys to the park...very strong winds