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Training Log Archive: FletchLives

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  Trek/walk1 40:00 1.2(33:20) 1.93(20:43) 7
  Yoga1 38:00
  Total2 1:18:00 1.2 1.93 7
averages - sleep:8.8

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Sa

Saturday Apr 21, 2012 #

Event: Carnage at the Creek non-race
 
7 AM

Yoga 38:00 [3]
slept:8.8

YFA video
9 AM

Trek/walk 40:00 [2] 1.2 mi (33:20 / mi) +7m 32:45 / mi
shoes: XT Wings 2 - yellow/grey

Nature hike with kids...yes there was carrying! then park time!

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