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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Apr 22, 2012:

activity # timemileskm+m
  Running1 1:51:33 13.1(8:31) 21.08(5:17) 30
  Yoga2 45:00
  Total3 2:36:33 13.1 21.08 30
averages - sleep:6

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Su

Sunday Apr 22, 2012 #

8 AM

Running race 1:51:33 [4] 13.1 mi (8:31 / mi) +30m 8:27 / mi
slept:6.0 shoes: XT Wing 2 - gray

First (and probably only) paved half. Fun time with sis-in-law and broke goal by almost 10 minutes.
10 AM

Yoga 25:00 [2]

stretching & rolling
7 PM

Yoga 20:00 [3]

tp & muscle rolling

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