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Training Log Archive: FletchLives

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Trek/walk1 39:00 2.3(16:58) 3.7(10:32) 15
  Yoga1 15:00
  Total2 54:00 2.3 3.7 15
averages - sleep:6.1

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Tu

Tuesday Apr 24, 2012 #

6 AM

Yoga 15:00 [3]
slept:6.1

rolling very sore muscles...
12 PM

Trek/walk 39:00 [2] 2.3 mi (16:58 / mi) +15m 16:37 / mi

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