Training Log Archive: FletchLives

In the 1 days ending May 1, 2012:

activity

time

miles

Trek/walk

34:00

2.4

(14:10)

3.86

(8:48)

MTB

8:00

0.5

(16:00)

0.81

(9:56)

Total

42:00

2.9

(14:29)

4.67

(9:00)

averages - sleep:8

0:42

0:00

12 PM

Trek/walk 34:00 [2] 2.4 mi (14:10 / mi) +30m 13:38 / mi
slept:8.0 shoes: XT Wings 2 - yellow/grey

lunch walk...finally kicking this cold

6 PM

MTB 8:00 [1] 0.5 mi (16:00 / mi)