Training Log Archive: FletchLives

In the 1 days ending May 3, 2012:

activity

time

miles

Cyclops Spin

42:00

10.1

(4:10)

16.25

(2:35)

Trek/walk

15:30

1.0

(15:30)

1.61

(9:38)

116

Total

57:30

11.1

(5:11)

17.86

(3:13)

116

averages - sleep:6.9

0:57

0:00

12 PM

Trek/walk 15:30 [2] 1.0 mi (15:30 / mi) +116m 11:24 / mi
slept:6.9

great conversation sponsor had to get outside!

10 PM

Cyclops Spin 42:00 [3] 10.1 mi (4:10 / mi)