Training Log Archive: FletchLives

In the 1 days ending May 9, 2012:

activity

time

miles

Cyclops Spin

41:00

8.5

(4:49)

13.68

(3:00)

Running

32:00

3.5

(9:09)

5.63

(5:41)

Yoga

8:00

Total

1:21:00

12.0

19.31

averages - sleep:6.7

1:21

0:00

12 PM

Running 32:00 [3] 3.5 mi (9:09 / mi) +60m 8:41 / mi
slept:6.7 shoes: XT Wings 2 - yellow/grey

Dang...another blister on the fresh skin...gonna have to tape

Yoga 8:00 [1]

cool down stretching

10 PM

Cyclops Spin 41:00 [2] 8.5 mi (4:49 / mi)

man vs wild...easy spin - ironically the sierra nevadas episode.