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Training Log Archive: FletchLives

In the 1 days ending May 13, 2012:

activity # timemileskm+m
  MTB1 2:22:00 34.6(4:06) 55.68(2:33) 20
  Trek/walk2 1:20:00 2.6(30:46) 4.18(19:07) 5
  Running1 25:00 1.1(22:44) 1.77(14:07) 4
  Total4 4:07:00 38.3(6:27) 61.64(4:00) 29
averages - sleep:5.5

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4:07
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Su

Sunday May 13, 2012 #

10 AM

Trek/walk 1:00:00 [3] 2.0 mi (30:00 / mi) +5m 29:46 / mi
slept:5.5 shoes: Patagonia Tsali

Dog park with mom & fam...20lb pack + holding a 27lb kid over half the walk.
2 PM

MTB 2:22:00 [3] 34.6 mi (4:06 / mi) +20m 4:06 / mi

Wonderful ride...road/gravel/singletrack/urban...
4 PM

Trek/walk 20:00 [2] 0.6 mi (33:19 / mi)
shoes: XT Wings 2 - yellow/grey

Wagon pull around the yard.
6 PM

Running 25:00 [2] 1.1 mi (22:44 / mi) +4m 22:29 / mi
shoes: XT Wings 2 - yellow/grey

River Trails with the boys (they were on bikes)...good times.

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