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Training Log Archive: FletchLives

In the 1 days ending May 14, 2012:

activity # timemileskm+m
  Trek/walk1 50:00 3.8(13:09) 6.12(8:11) 60
  Total1 50:00 3.8(13:09) 6.12(8:11) 60
averages - sleep:7.1

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Mo

Monday May 14, 2012 #

12 PM

Trek/walk 50:00 [3] 3.8 mi (13:09 / mi) +60m 12:32 / mi
slept:7.1 shoes: XT Wings 2 - yellow/grey

25-30lb pack...run/shuffle/trek...I've decided that anything faster than 13 minute miles is a "run".

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