Training Log Archive: FletchLivesIn the 1 days ending May 16, 2012:
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Wednesday May 16, 2012 #
6 AM
Yoga 10:00 [2]
slept:5.4
rolled sore muscle and trigger points...must have eaten something the body didn't like!
10 PM
Yoga 25:00 [2]
(rest day)
I must have eaten something with dairy, because I have muscle aches that are not workout related...poop! Trigger Point Rolling commence.