Training Log Archive: FletchLives

In the 1 days ending May 19, 2012:

activity

time

miles

Strength Training

7:30:00

0.5

(14:59:38)

0.81

(9:19:00)

Trek/walk

38:00

2.7

(14:04)

4.34

(8:45)

Running

32:00

2.7

(11:51)

4.34

(7:22)

Total

8:40:00

5.9

(1:28:08)

9.49

(54:46)

averages - sleep:5.5

8:40

0:00

7 AM

Running 32:00 [3] 2.7 mi (11:51 / mi) +5m 11:47 / mi
slept:5.5 shoes: Patagonia Tsali

loaded down with masonry tools, I walked/ran/shuffled to my parents to work with my dad.

8 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)

Masonry stone work...lifting, hammering and laying a stone wall.

9 PM

Trek/walk 38:00 [2] 2.7 mi (14:04 / mi)

return trip home