Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending May 20, 2012:

activity

time

miles

MTB

2:43:00

33.0

(4:56)

53.11

(3:04)

120

Cyclops Spin

1:15:00

17.0

(4:25)

27.36

(2:44)

Trek/walk

45:00

0.75

(1:00:00)

1.21

(37:17)

Strength Training

35:00

0.5

(1:09:58)

0.81

(43:29)

Total

5:18:00

51.25

(6:12)

82.48

(3:51)

120

averages - sleep:7.7

5:18

0:00

» now

Sunday May 20, 2012 #

8 AM

Trek/walk 45:00 [1] 0.75 mi (1:00:00 / mi)
slept:7.7 shoes: XT Wing 2 - gray

clean Steve's place reception hall...

10 AM

Strength Training 35:00 [1] 0.5 mi (1:09:58 / mi)
shoes: XT Wing 2 - gray

more gardening

4 PM

MTB 2:43:00 [3] 33.0 mi (4:56 / mi) +120m 4:53 / mi

long-ish ride with Derrick and Special K (Boos Bros.) They had done 70 prior to the meetup so it wasn't as long (or fast) as a wanted...but fun and a Freestate Golden Ale after made it super

10 PM

Cyclops Spin 1:15:00 [2] 17.0 mi (4:25 / mi)

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