Training Log Archive: FletchLives

In the 1 days ending May 22, 2012:

activity

time

miles

Yoga

30:00

Trek/walk

25:00

1.5

(16:40)

2.41

(10:21)

Total

55:00

1.5

2.41

0:55

0:00

6 AM

Yoga 30:00 [3]

tp rolling, basic poses (dogs & warriors), 30 push ups, 7 pullups, stretching...

12 PM

Trek/walk 25:00 [2] 1.5 mi (16:40 / mi) +15m 16:10 / mi
shoes: XT Wings 2 - yellow/grey