Training Log Archive: FletchLives

In the 1 days ending May 25, 2012:

activity

time

miles

Cyclops Spin

40:00

10.6

(3:46)

17.06

(2:21)

Trek/walk

36:00

2.3

(15:39)

3.7

(9:44)

Yoga

10:00

Total

1:26:00

12.9

20.76

averages - sleep:8

1:26

0:00

12 PM

Trek/walk 36:00 [2] 2.3 mi (15:39 / mi) +12m 15:24 / mi
slept:8.0

9 PM

Cyclops Spin 35:00 [4] 10.0 mi (3:30 / mi)

uneven intervals of high cadence/lower gear ratio...to lower cadence/heavier gear

10 PM

Cyclops Spin warm up/down 5:00 [2] 0.6 mi (8:20 / mi)

Yoga 10:00 [2]

stretching, dogs and pigeon