Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending May 27, 2012:

activity

time

miles

MTB

4:22:00

50.2

(5:13)

80.79

(3:15)

600

Trek/walk

35:00

1.0

(35:00)

1.61

(21:45)

Orienteering

20:02

1.4

(14:19)

2.25

(8:54)

14 /

15c

93%

Total

5:17:02

52.6

(6:02)

84.65

(3:45)

605

14 /

15c

93%

averages - sleep:7.2

5:17

0:00

» now

Sunday May 27, 2012 #

9 AM

MTB long (Road hills) 4:22:00 [4] 50.2 mi (5:13 / mi) +600m 5:02 / mi
slept:7.2

Long ride with Chris and his dad...lots of hills. Will update notes with rolling time based on Chris's gps. Hot...a little dehydration and electrolyte issues, so cramps on the last 2 big hills. :(. Great ride though!

2 PM

Orienteering 20:02 [3] ** 1.4 mi (14:19 / mi) +5m 14:09 / mi
spiked:14/15c shoes: XT Wing 2 - gray

Late entry and foggy brain from long ride in heat...mispunched.

C • warm up 1

9 PM

Trek/walk 35:00 [1] 1.0 mi (35:00 / mi)

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