Training Log Archive: FletchLives

In the 1 days ending May 29, 2012:

activity

time

miles

Cyclops Spin

46:00

11.0

(4:11)

17.7

(2:36)

Paddling

30:00

2.1

(14:17)

3.38

(8:53)

Yoga

25:00

Total

1:41:00

13.1

21.08

averages - sleep:6.5

1:41

0:00

6 AM

Yoga 25:00 [2]
slept:6.5

stretching, rolling, basic poses

12 PM

Paddling (kayak) 30:00 [3] 2.1 mi (14:17 / mi)

Lunch paddle at Shawnee Mission Park!

9 PM

Cyclops Spin 46:00 [3] 11.0 mi (4:11 / mi)