Training Log Archive: FletchLives

In the 1 days ending Jun 4, 2012:

activity

time

miles

Strength Training

8:00:00

0.25

(32:01:36)

0.4

(19:54:02)

Running

23:00

2.5

(9:12)

4.02

(5:43)

Total

8:23:00

2.75

(3:02:56)

4.42

(1:53:40)

averages - sleep:6

8:23

0:00

7 AM

Running 23:00 [3] 2.5 mi (9:12 / mi) +3m 9:10 / mi
slept:6.0 shoes: XT Wing 2 - gray

Weighted pack (tools) shuffle to work

8 AM

Strength Training 8:00:00 [2] 0.25 mi (32:01:36 / mi)

Hot hard stone work...5 liters consumed today...heat training!