Training Log Archive: FletchLives

In the 1 days ending Jun 6, 2012:

activity

time

miles

Strength Training

7:00:00

MTB

56:00

12.0

(4:40)

19.31

(2:54)

1505

Total

7:56:00

12.0

19.31

1505

averages - sleep:6.5

7:56

0:00

7 AM

MTB 21:00 [3] 5.5 mi (3:49 / mi) +5m 3:48 / mi
slept:6.5

bike to work with loaded bag

8 AM

Strength Training 7:00:00 [3]

shaped/hammered/pounded on stone all day...super sore...hardly able to lift hammer by the end.

3 PM

MTB 35:00 [3] 6.5 mi (5:23 / mi) +1500m 3:08 / mi

bike home...slightly longer and hillier route