Training Log Archive: FletchLives

In the 1 days ending Jun 8, 2012:

activity

time

miles

Strength Training

3:50:00

0.25

(15:20:46)

0.4

(9:32:08)

MTB

1:52:00

31.4

(3:34)

50.53

(2:13)

105

Total

5:42:00

31.65

(10:48)

50.94

(6:43)

105

averages - sleep:5.8

5:42

0:00

7 AM

MTB 57:00 [3] 15.6 mi (3:39 / mi) +50m 3:37 / mi

"bike to work" in Baldwin

8 AM

Strength Training 3:50:00 [2] 0.25 mi (15:20:46 / mi)
slept:5.8

stonework...

12 PM

MTB 55:00 [3] 15.8 mi (3:29 / mi) +55m 3:27 / mi

bike back home...slightly longer route