Training Log Archive: FletchLives

In the 1 days ending Jun 10, 2012:

activity

time

miles

Running

1:15:00

6.3

(11:54)

10.14

(7:24)

Trek/walk

45:00

1.1

(40:55)

1.77

(25:25)

Yoga

35:00

Total

2:35:00

7.4

11.91

averages - sleep:6.9 weight:176lbs

2:35

0:00

7 AM

Yoga 35:00 [3]

Yoga for athletes vid

3 PM

Trek/walk 45:00 [1] 1.1 mi (40:55 / mi)
shoes: XT Wings 2 - yellow/grey

9 PM

Running 1:15:00 [3] 6.3 mi (11:54 / mi) +15m 11:49 / mi
slept:6.9 weight:176lbs shoes: XT Wings 2 - yellow/grey

pack & pole run with Patty.