Training Log Archive: FletchLives

In the 1 days ending Jun 22, 2012:

activity

time

miles

Orienteering

4:05:00

8.5

(28:49)

13.68

(17:55)

6 /

75%

MTB

30:00

4.5

(6:40)

7.24

(4:09)

Total

4:35:00

13.0

(21:09)

20.92

(13:09)

6 /

75%

averages - sleep:6.2

4:35

0:00

7 PM

MTB 30:00 [3] 4.5 mi (6:40 / mi) +20m 6:35 / mi

10 PM

Orienteering 4:05:00 [3] *** 8.5 mi (28:49 / mi) +60m 28:12 / mi
spiked:6/8c slept:6.2 shoes: XT Wings 2 - yellow/grey

dark & thick...decided to cut it short for some sleep, before the morning ride.