Training Log Archive: FletchLives

In the 1 days ending Jun 24, 2012:

activity

time

miles

Paddling

3:35:00

19.0

(11:19)

30.58

(7:02)

climbing

1:30:00

2.0

(45:00)

3.22

(27:58)

Total

5:05:00

21.0

(14:31)

33.8

(9:01)

averages - sleep:7

5:05

0:00

9 AM

climbing 1:30:00 [2] 2.0 mi (45:00 / mi) +30m 43:00 / mi
shoes: XT Wings 2 - yellow/grey

rappel & assent skill training with a hike in and out of the bluff area.

11 AM

Paddling (kayak) 3:35:00 [4] 19.0 mi (11:19 / mi)
slept:7.0

hard paddle on the slow moving Merimac River...not 100% on distance...felt longer.