Training Log Archive: FletchLives

In the 1 days ending Jul 1, 2012:

activity

time

miles

Running

59:48

5.8

(10:19)

9.33

(6:24)

MTB

46:00

8.5

(5:25)

13.68

(3:22)

Total

1:45:48

14.3

(7:24)

23.01

(4:36)

averages - sleep:8.5

1:45

0:00

10 AM

MTB 46:00 [3] 8.5 mi (5:25 / mi)
slept:8.5 (rest day)

pulling 100+ lbs in the trailer.

5 PM

Running 59:48 [3] 5.8 mi (10:19 / mi) +25m 10:10 / mi
shoes: XT Wings 2 - yellow/grey

Pack run/shuffle - 30lbs