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Training Log Archive: FletchLives

In the 1 days ending Jul 1, 2012:

activity # timemileskm+m
  Running1 59:48 5.8(10:19) 9.33(6:24) 25
  MTB1 46:00 8.5(5:25) 13.68(3:22)
  Total2 1:45:48 14.3(7:24) 23.01(4:36) 25
averages - sleep:8.5

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Su

Sunday Jul 1, 2012 #

10 AM

MTB 46:00 [3] 8.5 mi (5:25 / mi)
slept:8.5 (rest day)

pulling 100+ lbs in the trailer.
5 PM

Running 59:48 [3] 5.8 mi (10:19 / mi) +25m 10:10 / mi
shoes: XT Wings 2 - yellow/grey

Pack run/shuffle - 30lbs

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