Training Log Archive: FletchLives

In the 1 days ending Jul 4, 2012:

activity

time

miles

Strength Training

5:45:00

0.3

(19:09:32)

0.48

(11:54:17)

MTB

1:57:00

29.4

(3:59)

47.31

(2:28)

108

Total

7:42:00

29.7

(15:33)

47.8

(9:40)

108

averages - sleep:4.8

7:42

0:00

6 AM

MTB 1:06:00 [3] 14.5 mi (4:33 / mi) +70m 4:29 / mi
slept:4.8

Morning commute

7 AM

Strength Training 5:45:00 [2] 0.3 mi (19:09:32 / mi)

12 PM

MTB 51:00 [3] 14.9 mi (3:25 / mi) +38m 3:24 / mi