Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 7, 2012:

activity # timemileskm+m
  Running1 1:09:00 5.75(12:00) 9.25(7:27) 20
  Paddling1 1:06:00 1.5(44:00) 2.41(27:20)
  Trek/walk1 50:00 2.6(19:14) 4.18(11:57) 25
  MTB2 31:00 4.3(7:13) 6.92(4:29) 30
  Total5 3:36:00 14.15(15:16) 22.77(9:29) 75
averages - sleep:6.8

«»
3:36
0:00
» now
Sa

Saturday Jul 7, 2012 #

7 AM

Trek/walk 50:00 [3] 2.6 mi (19:14 / mi) +25m 18:40 / mi
slept:6.8 shoes: XT Wings 2 - yellow/grey

hiked Rock Haven trails at Clinton down to the lake to train with pack raft...time includes transition to paddle.
8 AM

Paddling 1:06:00 [3] 1.5 mi (44:00 / mi)

slow paddle up Clinton to the dam...flytepacker is a bit of a water crawler...thing I hate most is the value being right in the path of my hand/finger while paddling nearly pealed back a nail on it! Time includes transition back to foot.
9 AM

Running 1:09:00 [3] 5.75 mi (12:00 / mi) +20m 11:52 / mi
shoes: XT Wings 2 - yellow/grey

fully loaded road run back to my car...strange look from passers by.
12 PM

MTB 15:00 [2] 1.8 mi (8:20 / mi) +10m 8:11 / mi

Trailer pull
6 PM

MTB 16:00 [3] 2.5 mi (6:24 / mi) +20m 6:15 / mi

Reece wanted another "bike" ride...trailer w/SS

« Earlier | Later »