Training Log Archive: FletchLives

In the 1 days ending Jul 9, 2012:

activity

time

miles

Strength Training

9:00:00

0.3

(29:59:16)

0.48

(18:38:01)

MTB

1:59:00

30.9

(3:51)

49.73

(2:24)

130

Total

10:59:00

31.2

(21:07)

50.21

(13:07)

130

averages - sleep:5.8

10:59

0:00

6 AM

MTB 1:02:00 [3] 16.1 mi (3:51 / mi) +75m 3:48 / mi
slept:5.8

7 AM

Strength Training 9:00:00 [2] 0.3 mi (29:59:16 / mi)

4 PM

MTB 57:00 [3] 14.8 mi (3:51 / mi) +55m 3:48 / mi