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Training Log Archive: FletchLives

In the 1 days ending Jul 9, 2012:

activity # timemileskm+m
  Strength Training1 9:00:00 0.3(29:59:16) 0.48(18:38:01)
  MTB2 1:59:00 30.9(3:51) 49.73(2:24) 130
  Total3 10:59:00 31.2(21:07) 50.21(13:07) 130
averages - sleep:5.8

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Mo

Monday Jul 9, 2012 #

6 AM

MTB 1:02:00 [3] 16.1 mi (3:51 / mi) +75m 3:48 / mi
slept:5.8

7 AM

Strength Training 9:00:00 [2] 0.3 mi (29:59:16 / mi)

4 PM

MTB 57:00 [3] 14.8 mi (3:51 / mi) +55m 3:48 / mi

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