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Training Log Archive: FletchLives

In the 1 days ending Jul 10, 2012:

activity # timemileskm+m
  Strength Training1 7:15:00 0.25(29:01:27) 0.4(18:02:05)
  Yoga1 30:00
  Running1 16:10 2.0(8:05) 3.22(5:01) 15
  Total3 8:01:10 2.25 3.62 15
averages - sleep:7.2

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Tu

Tuesday Jul 10, 2012 #

8 AM

Strength Training 7:15:00 [2] 0.25 mi (29:01:27 / mi)
slept:7.2

10 PM

Running 16:10 [2] 2.0 mi (8:05 / mi) +15m 7:54 / mi
shoes: XT Wings 2 - yellow/grey

11 PM

Yoga 30:00 [3]

tp roll,stretch

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