Training Log Archive: FletchLives

In the 1 days ending Jul 10, 2012:

activity

time

miles

Strength Training

7:15:00

0.25

(29:01:27)

0.4

(18:02:05)

Yoga

30:00

Running

16:10

2.0

(8:05)

3.22

(5:01)

Total

8:01:10

2.25

3.62

averages - sleep:7.2

8:01

0:00

8 AM

Strength Training 7:15:00 [2] 0.25 mi (29:01:27 / mi)
slept:7.2

10 PM

Running 16:10 [2] 2.0 mi (8:05 / mi) +15m 7:54 / mi
shoes: XT Wings 2 - yellow/grey

11 PM

Yoga 30:00 [3]

tp roll,stretch