Training Log Archive: FletchLives

In the 1 days ending Jul 11, 2012:

activity

time

miles

Strength Training

4:35:00

0.25

(18:20:55)

0.4

(11:24:05)

MTB

2:12:00

30.1

(4:23)

48.44

(2:43)

110

Total

6:47:00

30.35

(13:25)

48.84

(8:20)

110

averages - sleep:4.2

6:47

0:00

6 AM

MTB 1:05:00 [3] 15.3 mi (4:15 / mi) +60m 4:12 / mi

commute to work

7 AM

Strength Training 4:35:00 [2] 0.25 mi (18:20:55 / mi)
slept:4.2

12 PM

MTB 1:07:00 [3] 14.8 mi (4:32 / mi) +50m 4:29 / mi