Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 11, 2012:

activity # timemileskm+m
  Strength Training1 4:35:00 0.25(18:20:55) 0.4(11:24:05)
  MTB2 2:12:00 30.1(4:23) 48.44(2:43) 110
  Total3 6:47:00 30.35(13:25) 48.84(8:20) 110
averages - sleep:4.2

«»
6:47
0:00
» now
We

Wednesday Jul 11, 2012 #

6 AM

MTB 1:05:00 [3] 15.3 mi (4:15 / mi) +60m 4:12 / mi

commute to work
7 AM

Strength Training 4:35:00 [2] 0.25 mi (18:20:55 / mi)
slept:4.2

12 PM

MTB 1:07:00 [3] 14.8 mi (4:32 / mi) +50m 4:29 / mi

« Earlier | Later »