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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 12, 2012:

activity # timemileskm+m
  Strength Training1 6:30:00 0.3(21:39:28) 0.48(13:27:27)
  Yoga2 40:00
  Total3 7:10:00 0.3 0.48
averages - sleep:5.1

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7:10
0:00
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Th

Thursday Jul 12, 2012 #

6 AM

Yoga 20:00 [3]
slept:5.1

tp rolling
7 AM

Strength Training 6:30:00 [2] 0.3 mi (21:39:28 / mi)

11 PM

Yoga 20:00 [3]

tp rolling

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