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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 13, 2012:

activity # timemileskm+m
  Strength Training1 4:00:00 0.25(16:00:48) 0.4(9:57:01)
  Yoga1 25:00
  Total2 4:25:00 0.25 0.4
averages - sleep:6.3

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4:25
0:00
» now
Fr

Friday Jul 13, 2012 #

Note

ART appt.

Knee/quad/IT tightness that has been growing over the last 2 weeks...trying to stop this in its tracks!
7 AM

Yoga 25:00 [3]
slept:6.3 (sick)

tp rolling
8 AM

Strength Training 4:00:00 [2] 0.25 mi (16:00:48 / mi)

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