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Training Log Archive: FletchLives

In the 1 days ending Jul 14, 2012:

activity # timemileskm+m
  Yoga1 1:00:00
  swim1 50:00 0.25(3:20:10) 0.4(2:04:23)
  Total2 1:50:00 0.25 0.4
averages - sleep:9.1

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1:50
0:00
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Sa

Saturday Jul 14, 2012 #

11 AM

Yoga 1:00:00 [3]
slept:9.1

Much needed...run later
4 PM

swim 50:00 [1] 0.25 mi (3:20:10 / mi)

Family swim

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