Training Log Archive: FletchLivesIn the 1 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
7 AM
Running 54:36 [3] 6.6 mi (8:16 / mi) +40m 8:07 / mi
slept:7.3 shoes: XT Wings 2 - yellow/grey
9 AM
Yoga 20:00 [2]
To rolling
11 AM
Strength Training 1:00:00 [3] 0.25 mi (4:00:12 / mi)
bounce houses with the kids
9 PM
Trek/walk 29:00 [2] 2.0 mi (14:30 / mi) +15m 14:10 / mi
shoes: XT Wing 2 - gray
10 PM
Yoga 25:00 [2]
rolling/stretching