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Training Log Archive: FletchLives

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  Strength Training1 1:00:00 0.25(4:00:12) 0.4(2:29:15)
  Running1 54:36 6.6(8:16) 10.62(5:08) 40
  Yoga2 45:00
  Trek/walk1 29:00 2.0(14:30) 3.22(9:01) 15
  Total5 3:08:36 8.85 14.24 55
averages - sleep:7.3

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Su

Sunday Jul 15, 2012 #

7 AM

Running 54:36 [3] 6.6 mi (8:16 / mi) +40m 8:07 / mi
slept:7.3 shoes: XT Wings 2 - yellow/grey

9 AM

Yoga 20:00 [2]

To rolling
11 AM

Strength Training 1:00:00 [3] 0.25 mi (4:00:12 / mi)

bounce houses with the kids
9 PM

Trek/walk 29:00 [2] 2.0 mi (14:30 / mi) +15m 14:10 / mi
shoes: XT Wing 2 - gray

10 PM

Yoga 25:00 [2]

rolling/stretching

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