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Training Log Archive: FletchLives

In the 1 days ending Jul 16, 2012:

activity # timemileskm+m
  Strength Training1 7:30:00 0.25(30:01:30) 0.4(18:39:24)
  MTB2 2:35:00 38.4(4:02) 61.8(2:30) 125
  Trek/walk1 31:00 2.0(15:30) 3.22(9:38) 15
  Yoga1 30:00
  Total5 11:06:00 40.65 65.42 140
averages - sleep:4.6

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11:06
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Mo

Monday Jul 16, 2012 #

6 AM

MTB 1:10:00 [3] 16.1 mi (4:21 / mi) +65m 4:18 / mi
slept:4.6

7 AM

Strength Training 7:30:00 [2] 0.25 mi (30:01:30 / mi)

stonework
3 PM

MTB 1:25:00 [3] 22.3 mi (3:49 / mi) +60m 3:47 / mi

10 PM

Trek/walk 31:00 [2] 2.0 mi (15:30 / mi) +15m 15:09 / mi
shoes: XT Wings 2 - yellow/grey

11 PM

Yoga 30:00 [3]

rolling & stretching

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