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Training Log Archive: FletchLives

In the 1 days ending Jul 17, 2012:

activity # timemileskm+m
  Yoga2 1:07:00
  Total2 1:07:00
averages - sleep:6.8 weight:168lbs

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1:07
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Tu

Tuesday Jul 17, 2012 #

8 AM

Yoga 12:00 [2]

9 AM

Note
slept:6.8 weight:168lbs (rest day)

very tight and glute/IT/knee is still acting funny...still dropping weight though!
4 PM

Yoga 55:00 [3]

YFA vid...still knee/hip funkiness

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