Training Log Archive: FletchLives

In the 1 days ending Jul 20, 2012:

activity

time

miles

Strength Training

7:30:00

0.5

(14:59:38)

0.81

(9:19:00)

Trek/walk

2:03:00

8.1

(15:11)

13.04

(9:26)

Total

9:33:00

8.6

(1:06:37)

13.84

(41:24)

averages - sleep:6.5

9:33

0:00

6 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)

stonework

10 PM

Trek/walk 2:03:00 [3] 8.1 mi (15:11 / mi) +25m 15:02 / mi
slept:6.5 shoes: Patagonia Tsali