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Training Log Archive: FletchLives

In the 1 days ending Jul 22, 2012:

activity # timemileskm+m
  Cyclops Spin1 1:26:00 21.2(4:03) 34.12(2:31)
  Running1 18:34 2.0(9:17) 3.22(5:46) 15
  Total2 1:44:34 23.2(4:30) 37.34(2:48) 15
averages - sleep:6

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Su

Sunday Jul 22, 2012 #

9 PM

Cyclops Spin 1:26:00 [3] 21.2 mi (4:03 / mi)
slept:6.0

11 PM

Running 18:34 [3] 2.0 mi (9:17 / mi) +15m 9:04 / mi
shoes: XT Wing 2 - gray

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