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Training Log Archive: FletchLives

In the 1 days ending Aug 9, 2012:

activity # timemileskm+m
  Trek/walk1 15:20:00 18.0(51:07) 28.97(31:46) 1500
  Total1 15:20:00 18.0(51:07) 28.97(31:46) 1500
averages - sleep:2.8

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Th

Thursday Aug 9, 2012 #

3 AM

Trek/walk race 15:20:00 [3] 18.0 mi (51:07 / mi) +1500m 40:36 / mi
slept:2.75 shoes: XT Wings 2 - yellow/grey

approx. mileage and climb

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