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Training Log Archive: FletchLives

In the 1 days ending Aug 24, 2012:

activity # timemileskm+m
  Strength Training1 30:00
  Running1 14:35 2.0(7:17) 3.22(4:32) 15
  Total2 44:35 2.0 3.22 15

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Fr

Friday Aug 24, 2012 #

9 PM

Strength Training 30:00 [3]

vid
10 PM

Running 14:35 [3] 2.0 mi (7:17 / mi) +15m 7:07 / mi
shoes: XT Wings 2 - yellow/grey

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