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Training Log Archive: FletchLives

In the 1 days ending Sep 5, 2012:

activity # timemileskm+m
  Strength Training1 7:00:00 0.5(13:59:39) 0.81(8:41:44)
  MTB1 1:12:00 16.0(4:30) 25.75(2:48) 75
  Trek/walk1 32:00 2.0(16:00) 3.22(9:56) 15
  Total3 8:44:00 18.5(28:19) 29.77(17:36) 90

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Wednesday Sep 5, 2012 #

7 AM

MTB 1:12:00 [3] 16.0 mi (4:30 / mi) +75m 4:26 / mi

8 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

10 PM

Trek/walk 32:00 [2] 2.0 mi (16:00 / mi) +15m 15:38 / mi
shoes: XT Wing 2 - gray

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