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Training Log Archive: FletchLives

In the 1 days ending Sep 8, 2012:

activity # timemileskm+m
  Strength Training1 5:30:00 0.5(10:59:44) 0.81(6:49:56)
  Trek/walk2 46:00 3.0(15:20) 4.83(9:32) 10
  Running1 14:00 1.9(7:22) 3.06(4:35) 3
  Total3 6:30:00 5.4(1:12:13) 8.69(44:52) 13

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Sa

Saturday Sep 8, 2012 #

9 AM

Trek/walk 20:00 [2] 1.0 mi (20:00 / mi)
shoes: XT Wing 2 - gray

10 AM

Trek/walk 26:00 [3] 2.0 mi (13:00 / mi) +10m 12:48 / mi
shoes: XT Wing 2 - gray

11 AM

Running 14:00 [3] 1.9 mi (7:22 / mi) +3m 7:20 / mi
shoes: XT Wing 2 - gray

Strength Training 5:30:00 [3] 0.5 mi (10:59:44 / mi)

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