Training Log Archive: FletchLives

In the 1 days ending Sep 13, 2012:

activity

time

miles

Strength Training

2:30:00

0.5

(4:59:53)

0.81

(3:06:20)

Running

28:00

4.0

(7:00)

6.44

(4:21)

Total

2:58:00

4.5

(39:33)

7.24

(24:35)

averages - sleep:8.2

2:58

0:00

9 AM

Running 28:00 [3] 4.0 mi (7:00 / mi) +10m 6:57 / mi
slept:8.2 shoes: XT Wings 2 - yellow/grey

ran the LRT. felt slow...guess not.

10 AM

Strength Training 2:30:00 [2] 0.5 mi (4:59:53 / mi)