Training Log Archive: FletchLives

In the 1 days ending Sep 15, 2012:

activity

time

miles

Strength Training

4:30:00

0.5

(8:59:47)

0.81

(5:35:24)

Trek/walk

35:00

2.75

(12:44)

4.43

(7:54)

Total

5:05:00

3.25

(1:33:50)

5.23

(58:18)

5:05

0:00

9 AM

Strength Training 4:30:00 [2] 0.5 mi (8:59:47 / mi)

10 PM

Trek/walk 35:00 [2] 2.75 mi (12:44 / mi) +15m 12:31 / mi
shoes: XT Wing 2 - gray