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Training Log Archive: FletchLives

In the 1 days ending Sep 23, 2012:

activity # timemileskm+m
  Running1 23:05 3.0(7:42) 4.83(4:47) 15
  Total1 23:05 3.0(7:42) 4.83(4:47) 15

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Su

Sunday Sep 23, 2012 #

8 AM

Running 23:05 [3] 3.0 mi (7:42 / mi) +15m 7:35 / mi
shoes: XT Wings 2 - yellow/grey

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