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Training Log Archive: FletchLives

In the 1 days ending Sep 26, 2012:

activity # timemileskm+m
  Running1 28:00 3.0(9:20) 4.83(5:48) 7
  Trek/walk1 17:00 1.0(17:00) 1.61(10:34) 15
  Total2 45:00 4.0(11:15) 6.44(6:59) 22

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Wednesday Sep 26, 2012 #

9 PM

Trek/walk 17:00 [1] 1.0 mi (17:00 / mi) +15m 16:15 / mi
shoes: XT Wings 2 - yellow/grey

10 PM

Running 28:00 [3] 3.0 mi (9:20 / mi) +7m 9:16 / mi
shoes: XT Wings 2 - yellow/grey

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