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Training Log Archive: FletchLives

In the 1 days ending Nov 1, 2012:

activity # timemileskm+m
  Strength Training1 8:00:00 0.5(15:59:37) 0.81(9:56:16)
  Yoga2 56:00
  Cyclops Spin1 44:30 9.0(4:57) 14.48(3:04)
  Running1 33:25 4.2(7:57) 6.76(4:57) 25
  Total5 10:13:55 13.7 22.05 25

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Th

Thursday Nov 1, 2012 #

6 AM

Running 33:25 [3] 4.2 mi (7:57 / mi) +25m 7:49 / mi
shoes: XT Wings 2 - yellow/grey

7 AM

Yoga 16:00 [2]

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

9 PM

Yoga 40:00 [4]

10 PM

Cyclops Spin 44:30 [2] 9.0 mi (4:57 / mi)

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