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Training Log Archive: FletchLives

In the 1 days ending Nov 2, 2012:

activity # timemileskm+m
  Strength Training1 7:45:00 1.0(7:45:06) 1.61(4:49:00) 8
  Cyclops Spin1 1:32:00 18.0(5:07) 28.97(3:11)
  Yoga1 20:00
  Total3 9:37:00 19.0 30.58 8

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Fr

Friday Nov 2, 2012 #

7 AM

Yoga 20:00 [2]

8 AM

Strength Training 7:45:00 [1] 1.0 mi (7:45:06 / mi) +8m 7:33:49 / mi

9 PM

Cyclops Spin 1:32:00 [2] 18.0 mi (5:07 / mi)

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