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Training Log Archive: FletchLives

In the 1 days ending Nov 4, 2012:

activity # timemileskm+m
  Strength Training1 4:30:00 0.25(18:00:54) 0.4(11:11:39)
  Cyclops Spin1 1:05:00 15.0(4:20) 24.14(2:42)
  Total2 5:35:00 15.25(21:58) 24.54(13:39)

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5:35
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Su

Sunday Nov 4, 2012 #

1 PM

Strength Training 4:30:00 [2] 0.25 mi (18:00:54 / mi)

9 PM

Cyclops Spin 1:05:00 [3] 15.0 mi (4:20 / mi)

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