Training Log Archive: FletchLives

In the 1 days ending Nov 6, 2012:

activity

time

miles

Strength Training

7:00:00

1.5

(4:40:00)

2.41

(2:53:59)

Running

16:05

2.0

(8:02)

3.22

(5:00)

Total

7:16:05

3.5

(2:04:35)

5.63

(1:17:25)

7:16

0:00

12 AM

Running 16:05 [3] 2.0 mi (8:02 / mi) +15m 7:51 / mi
shoes: XT Wings 2 - yellow/grey

pack run

8 AM

Strength Training 7:00:00 [3] 1.5 mi (4:40:00 / mi)